The Cell Gym – WOD

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Strength

Back Squat (4@75%, 3@85%, 2@90%, 1@95% 3x)

*complete 3 moderately high box jumps inbetween sets 85%-95%.

Metcon

Metcon (Time)

LIFE

4 Rounds

500m Row

12 wallballs 14/12

10 box jumps 20/16

Metcon (Time)

SPORT

4 Rounds

400m Run

15 wallballs 20/14

10 box jumps 24/20