The Cell Gym – WOD
Metcon
Metcon (Time)
800m Run
3 Rounds
3 Burpee box jump over 24/20
6 Double DB Squats 40/20 RX+50/30
9 Deadlift 155/105
Row 45/35 cal
3 Rounds
3 Burpee Box jump over 24/20
6 Double DB Squats
9 Deadlift 155/105
Row 45/35 cal
3 Rounds
3 Burpee Box jump over 24/20
6 Double DB Squats
9 Deadlift 155/105
800m Run
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