The Cell Gym – WOD

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Metcon

Metcon (Time)

800m Run

3 Rounds

3 Burpee box jump over 24/20

6 Double DB Squats 40/20 RX+50/30

9 Deadlift 155/105

Row 45/35 cal

3 Rounds

3 Burpee Box jump over 24/20

6 Double DB Squats

9 Deadlift 155/105

Row 45/35 cal

3 Rounds

3 Burpee Box jump over 24/20

6 Double DB Squats

9 Deadlift 155/105

800m Run