The Cell Gym – WOD

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Strength

Hang Clean (8 min EMOM 3 reps (full squat))

Metcon

Metcon (Time)

LIFE

21.15.9

Power Clean 65/45

tricep dips on box

directly into:

21.15.9

Back squat 65/45

hanging knee raises

Metcon (Time)

SPORT

21.15.9

power Clean 95/65

ring dips

directly into:

21.15.9

back squat

T2B