The Cell Gym – WOD

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Strength

Shoulder Press (5 sets of 6 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

15 min AMRAP

12 SA DB thruster 30/20

10 box jumps 20/16

8 Deadlift 95/65

Metcon (AMRAP – Rounds and Reps)

SPORT

15 min AMRAP

8 Thrusters 95/65

10 box jumps 24/20

8 deadlift 135/95