The Cell Gym – WOD

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Metcon

Metcon (3 Rounds for calories)

LIFE

Every 5 min for 3 rounds

100′ SA DB front rack walking lunges 30/20

200m Run

AMRAP Cal row

5:00 min rest

Metcon (3 Rounds for calories)

SPORT

Every 5 min for 3 rounds

100′ SA DB front rack walking lunges 50/30

200m Run with medball 14/12

AMRAP cal row

5:00 min rest

Strength

Back Squat (15 min to find a heavy single)