The Cell Gym – WOD

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Strength

Power Clean (8 min emom 3 reps @75-85%)

can add weight as you go. try to stay in the percentages prescribed.

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
SPORT

Metcon (Time)

LIFE J.T

21.15.9

DB thrusters 30/20

Ring dips with feet on the floor (full range of motion)

pushups

Cool Down

Metcon (No Measure)

3 rounds

20 situps

10 hollow body rock