The Cell Gym – WOD

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Strength

Bench Press (5@60%, 4@70%, 3@80%, 2@90%, 1@?, 1@?, 1@?)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

8 wallballs 14/12

5 box jump 20/16

10 hanging knee raises

200m run

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

10 wallball 20/14

5 box jump 24/20

6 t2b

200m run