The Cell Gym – WOD

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

50.40.30.20.10

Double Unders

Situps

Rest 2 min, then:

1000m row

800m run

1000m row

*rest is part of score

Cool Down

Metcon (No Measure)

3 Rounds

10+10 bird dog

20 sec ea side anti-rotation iso hold

20 sec pigeon stretch each leg