The Cell Gym – WOD

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Strength

Shoulder Press (5@60%, 4@70%, 3@80%, 2@90%-3x)

*longer rests should be taken the heavier it gets. Try to stay 90 secs to keep intensity higher.

Metcon

Metcon (Time)

LIFE

3 Rounds for Time

20 Wallball 14/12

20 Power Clean with DB 30/20

Metcon (Time)

SPORT

3 Rounds for time:

20 Wallball 20/14

20 Power Clean 95/65