The Cell Gym – WOD

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Strength

Bench Press (5@70%, 4@80%, 3@90%, 2@95%-3x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

12 KB Deadlift 70/55

75 Single Jump rope

2 Bar MU progression

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

6 Deadlift 185/125

30 Double Unders

2 Bar MU