The Cell Gym – WOD

View Public Whiteboard

Skills

Metcon (No Measure)

Rope Climb

Metcon

“Get Up” (AMRAP – Rounds and Reps)

15 min amrap

10 sit-ups

5 burpees

1 rope climb

200m run

Cool Down

Metcon (No Measure)

3 Rounds

30 sec couch stretch

20 banded face pulls

20 sec side plank each side

10 air squats with 10# plate and a 5 sec pause at the bottom