The Cell Gym – WOD

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Strength

Clean and Jerk

6 reps @ bar

4 reps @ 50%

3 reps @ 60%

2 reps @ 70%

2 reps @ 80%

2 reps @ 85%

1 Rep @ ?

1 rep @ ?

Metcon

Metcon (No Measure)

30 sled pushes, 50 ft.
Women 25#

Men 45#