The Cell Gym – WOD

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Strength

Back Squat (6@70%, 5@80%, 4@85%, 3@90% 2x)

Metcon

Metcon (AMRAP – Reps)

LIFE

20 min EMOM

Even: max hanging knee raises in 30 sec.

Odd: max Thrusters 65/45 in 30 sec.

*score is max reps from all 20 min.

Metcon (AMRAP – Reps)

SPORT

20 min EMOM

Even: max T2B in 30 sec.

Odd: max HSPU in 30 sec.

*score is total max reps for all 20 min.