The Cell Gym – WOD

View Public Whiteboard

Strength

Bench Press (6@70%, 5@80%, 4@85%, 3@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

6 deadlift 95/65

20 walking lunges with 10# plate

15 cal row

Metcon (AMRAP – Rounds and Reps)

SPORT

12 mn AMRAP

8 Deadlift 185/125 rx+ 225/155

20 walking lunges with one DB overhead 40/25 rx+ 50/30

15 cal assault bike