The Cell Gym – WOD

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Strength

Shoulder Press (6@70%, 5@80%, 4@85%, 3@90%-2x)

Metcon

Metcon (Time)

Hallow’s Eve Partner Wod

teams of 2

75 lateral pumpkin jumps

50 pumpkin push press

100 pumpkin goblet squats

150 pumpkin situps

100 pumpkin slams

50 pumpkin push press

75 pumpkin squat cleans

*5 burpee penalty every time the pumpkin “rests” on the ground, for both partners

*20/14 medball as your pumpkin

*one partner works at a time. One ball per team