The Cell Gym – WOD

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Strength

Deadlift (6 @ 60-65% 5x with 90 sec rest)

Metcon

Metcon (Time)

LIFE

5 Rounds

10 DB Cleans 40/25

12 ring rows

400m run

Metcon (Time)

SPORT

5 Rounds

6 cleans 135/95

9 pullups

400m Run