The Cell Gym – WOD

View Public Whiteboard

Metcon

Metcon (Time)

20 Deadlifts (225lbs)

Run 400m

20 KB swings (2pood)

Run 400m

20 Overhead Squats (95lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 DB Squat Cleans (40lbs each)

Run 400m