The Cell Gym – WOD
Strength
Complete a set of weighted pullups after each set of bench press. Modification would be Body weight strict pull-ups or banded pullups.
Bench Press (5@70%, 4@80% 3x )
Weighted Pull-ups (5@25# 4 sets)
Metcon
Metcon (Time)
Veteran’s WOD
11 Rounds
11 box jumps 24/20
11 DB Thrusters 30/20
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