The Cell Gym – WOD

View Public Whiteboard

Strength

Complete a set of weighted pullups after each set of bench press. Modification would be Body weight strict pull-ups or banded pullups.

Bench Press (5@70%, 4@80% 3x )

Weighted Pull-ups (5@25# 4 sets)

Metcon

Metcon (Time)

Veteran’s WOD

11 Rounds

11 box jumps 24/20

11 DB Thrusters 30/20