The Cell Gym – WOD

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Strength

Bench Press (4@75%, 3@85%, 2@90%, 1@95% 3x)

Metcon

Metcon (Time)

LIFE

4 Rounds (25 min time cap)

100′ overhead walking lunges 25/10#

30 box jumps 20/16

20 wallballs 14/12

10 DB Push Press 30/20

Metcon (Time)

SPORT

4 ROUNDS (25 min time cap)

100′ overhead walking lunges with plate 45/25

30 box jumps 24/20

20 Wallballs 20/14

10 handstand pushups