The Cell Gym – WOD

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Strength

Back Squat (3@85%, 2@90%, 1@95% 3x)

Metcon

Metcon (Time)

SPORT

For Time:

12 P. Clean 95/65

500m Row

9 P. Clean 135/95

500m Row

6 P. Clean 155/135

Metcon (Time)

LIFE

For Time:

10 P. Clean 75/55

400m Run

10 P. Clean 75/55

400m Run

10 P. Clean 75/55