The Cell Gym – WOD

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Strength

Shoulder Press (4@75%, 3@85%, 2@90%, 1@95% 3x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

8 Burpees

10 kb front squats 35/25

8 stationary dips

*try not to rest the kb on the body as you squat. Brace the core for each rep

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Bar facing burpees

8 Front squats 115/85

6 Ring dips