The Cell Gym – WOD

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Strength

Front squats (5@60%, 4@70%, 3@80% 3x)

Pause Front Squats require a 2ct pause at the bottom of the squat.

Metcon

Metcon (Time)

LIFE

3 Rounds

500m Row

10 Push Press 30/20

90 Single Unders

10 KB DL 70/55

Metcon (Time)

SPORT

3 Rounds

500m Row

8 HSPU

30 Double Unders

10 Deadlift 155/115