The Cell Gym – WOD
Strength
Bench Press (4@85% 3x)
SPORT
Metcon (No Measure)
LIFE
4 rounds
12 Ring Rows
10 pushups W/ assistance
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
15 min AMRAP
10 jumping pullups
16 side to side skater jumps
45 sec. Plate hold overhead 45/25#
10 KB Headcutters 35/25#
Metcon (AMRAP – Rounds and Reps)
SPORT
15 min AMRAP
10 Pullups
8+8 alternating pistol squats
40m single arm farmer carry 70/55 (switch arms half way)
15 wallballs 20/14
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