The Cell Gym – WOD
Strength
Deadlift (5.3.3.2.2.1.1.1 getting heavier)
*all singles can be completed around 90%.
Metcon
Metcon (Time)
10.8.6.4.2.4.6.8.10
Pushups
Air squats
Box jumps 24/20
Stationary Dips
*all singles can be completed around 90%.
10.8.6.4.2.4.6.8.10
Pushups
Air squats
Box jumps 24/20
Stationary Dips
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