The Cell Gym – WOD

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Strength

Deadlift (5.3.3.2.2.1.1.1 getting heavier)

*all singles can be completed around 90%.

Metcon

Metcon (Time)

10.8.6.4.2.4.6.8.10

Pushups

Air squats

Box jumps 24/20

Stationary Dips