The Cell Gym – WOD

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Metcon

Metcon (Time)

Thanksgiving meal prep:

For Time:

24 alt DB Snatch

20 medball slams

16 kb front squats

400m run

20 alt db snatch

16 med ball slams

12 kb front squats

400m Run

16 alt db snatch

12 med ball slams

8 kb front squats

400m run

12 alt db snatch

8 medball slams

4 kb front squats

400m run