The Cell Gym – WOD
Metcon
Metcon (Time)
Thanksgiving meal prep:
For Time:
24 alt DB Snatch
20 medball slams
16 kb front squats
400m run
20 alt db snatch
16 med ball slams
12 kb front squats
400m Run
16 alt db snatch
12 med ball slams
8 kb front squats
400m run
12 alt db snatch
8 medball slams
4 kb front squats
400m run
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