The Cell Gym – WOD

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Strength

Shoulder Press (4@85% 3x)

Metcon (Time)

LIFE

3 Rounds

50 KB Swings 35/25

15 Burpees

20 DB Thrusters 30/20

Metcon (Time)

SPORT

3 Rounds

50 KB Swings 55/35

15 Burpees

15 Thrusters 95/65