The Cell Gym – WOD

View Public Whiteboard

Strength

Deadlift (3@85% 3x)

SPORT

Metcon (No Measure)

LIFE

4 rounds

10 KB RDL

15 supermans

Metcon

Metcon (Time)

LIFE

5 Rounds

12 Medball cleans 20/14

10 pushups

12 lying toes to rig

Metcon (Time)

SPORT

4 rounds

8 Power Clean 135/85

6 Front Squats 135/85

8 Burpee Over Bar