The Cell Gym – WOD
Strength
Deadlift (3@85% 3x)
SPORT
Metcon (No Measure)
LIFE
4 rounds
10 KB RDL
15 supermans
Metcon
Metcon (Time)
LIFE
5 Rounds
12 Medball cleans 20/14
10 pushups
12 lying toes to rig
Metcon (Time)
SPORT
4 rounds
8 Power Clean 135/85
6 Front Squats 135/85
8 Burpee Over Bar
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