The Cell Gym – WOD
Strength
Weighted Pull-ups (5.4.3.2)
Metcon
A: Metcon (3 Rounds for time)
3 rounds (each round for time)
40 Air Squats
30 Sit Ups (RX+ 20/14 medball sit-ups )
20Russian KBS (55/35) RX+ 70/55
10 Hand Release Push Ups
Rest 3min between rounds
Score is total time including rest.
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