The Cell Gym – WOD

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Strength

Shoulder Press (3@90% 3x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

15 min AMRAP

100 single jump rope

10 toe nail pullups

30 KB Swings 55/35

40m KB single arm Waiter Carry 55/25 (switch arms at 20m)

Metcon (AMRAP – Rounds and Reps)

SPORT

15 min AMRAP

35 DU

10 Pullups

30 KB Swings 70/55

40m KB Single Arm Waiter Carry 55/35 (switch arms at 20m)