The Cell Gym – WOD

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Strength

Back Squat (5@50%, 4@70%, 3@80%, 2@90%, 2@90%, 2@90%)

Metcon

Metcon (Time)

LIFE

2.4.6.8.10.8.6.4.2

Box Jumps 20″/16″

Power Snatch 85/55

Run 200m inbetween sets

Metcon (Time)

SPORT

2.4.6.8.10.8.6.4.2

Box Jump 30/24

Power Snatch 115/75

Run 200m in-between rounds