The Cell Gym – WOD
Strength
Metcon (AMRAP – Reps)
8 min EMOM
even- 8-10 pushups
odd-5-8 strict pull-ups, modify with a band and perform strict. May also add weight for challenge. Score is total reps for the 8 min.
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
4x 6 min AMRAP with 2 min rest in-between: (one score)
6 Power Snatch 75/55
12 air squats to medball
18 KB Deadlift 55/35
(score will be cumulative reps from all 4 rounds, start each amrap where you left off.)
Metcon (AMRAP – Reps)
SPORT
4x 6 min AMRAP with 2 min rest in between:
6 Snatch 95/65 115/75 RX+
12 jumping lunges
18 KB deadlift 70/55
(score will be cumulative reps from all 4 rounds, start where you left off)
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