The Cell Gym – WOD

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Strength

Deadlift (6@60% 3x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

20 min AMRAP

100m farmer carry 55/35

10 Burpees

500m Row

10 wallball 20/12

Metcon (AMRAP – Rounds and Reps)

SPORT

20 min AMRAP

100m SA Farmer Carry 70/55

10 Burpees

400m Run

25 KB Swings 70/55