The Cell Gym – WOD

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Strength

Back Squat (5@75%, 4@85% 3x)

Metcon

Metcon (Time)

LIFE

4 Rounds

15 Dips on box

10 Box Jump 24/20

20 KB Swings 55/35

200m Run

Metcon (Time)

SPORT

4 Rounds

10 Stationary Dips

8 Box jumps 30/24

20 KB Swings 70/55

Run 200m