The Cell Gym – WOD
Strength
Shoulder Press (5@75%, 3@85%, 2@90% 3x)
Metcon
Metcon (Time)
LIFE
6 Rounds
8 Dead lift 95/55
8 DB Push Press 30/20
10 Situps
Metcon (Time)
SPORT
6 Rounds
8 Deadlift 135/85
6 HSPU
10 situps
LIFE
6 Rounds
8 Dead lift 95/55
8 DB Push Press 30/20
10 Situps
SPORT
6 Rounds
8 Deadlift 135/85
6 HSPU
10 situps
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