The Cell Gym – WOD

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Strength

Shoulder Press (5@75%, 3@85%, 2@90% 3x)

Metcon

Metcon (Time)

LIFE

6 Rounds

8 Dead lift 95/55

8 DB Push Press 30/20

10 Situps

Metcon (Time)

SPORT

6 Rounds

8 Deadlift 135/85

6 HSPU

10 situps