The Cell Gym – WOD

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Strength

Back Squat (6@70% x 4)

Metcon

Metcon (Time)

LIFE

3 Rounds

15 Burpees

20 Ring Rows

25 Air Squats

Metcon (Time)

SPORT

3 Rounds

10 Burpee

15 pullups

25 KB front squats 55/35