The Cell Gym – WOD

View Public Whiteboard

Strength

Deadlift (6@70% x 4 sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

15 min AMRAP

20 DB Walking lunges 30/20

20 sit-ups

400m Run

Metcon (AMRAP – Rounds and Reps)

SPORT

15min AMRAP

16 Back Rack reverse lunges 95/65 (from the floor)

20 sit-ups

500m Row