The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

For time:

4 lengths of walking lunges

400m Run

Then:

50 pushups

10 medball burpees

40 KB DL 55/35

10 medball burpees

30 pull-ups

10 medball burpees

20 db push press 50/30

10 medball burpees

10 box jumps 24/20

4 lengths walking lunges

400m run