The Cell Gym – WOD

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Strength

Back Squat (6@70%, 6@75%, 5@80%, 4@85%)

Metcon

Metcon (AMRAP – Rounds)

LIFE

20 min EMOM

even-10 pushups w a band (belly button in, gluten and quads tight)

odd- 10 wallballs 20/12

Metcon (Weight)

SPORT

20 min EMOM

even-5 bench at 70-80%

odd- 12 wallballs 20/14