The Cell Gym – WOD

View Public Whiteboard

Strength

Deadlift (6@70%, 5@80%, 3@90% 3x)

Metcon

Metcon (Time)

LIFE

6 Rounds

15 seated banded lat pulldowns (one band tied to pullup bar and sit on ground, pull to chest)

25 KB Swings 55/35

Cash in OR Cash out:

750 m row

* choose to do row before OR after workout.

Metcon (Time)

SPORT

6 Rounds

3 Rope climbs (must touch board above rope)

25 KB Swings 70/55

Cash in OR Cash Out:

30 cal assault bike

*choose to do cal bike before OR after workout.