The Cell Gym – WOD

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Metcon

Metcon (Time)

For Time, with a partner:

5000m Row

50 Front Squats 125/85 rx+135/95

60 Box jumps 24/20 rx+30/24

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.