The Cell Gym – WOD

View Public Whiteboard

Strength

8 min EMOM Bench

Every minute do 6 reps @65%

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

15 min AMRAP

8 Thrusters 65/45

15 situps

6 Box jumps 20/12″

Metcon (AMRAP – Rounds and Reps)

SPORT

15 min AMRAP

8 Thrusters 95/65

15 Situps

6 Box jumps 24/20