The Cell Gym – WOD
Strength
Deadlift (6@60% 3x)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
3x 6 min AMRAP with 2 min rest in-between: (one score)
6 Power Snatch 65/45
12 walking lunges
18 KB Deadlift 55/35
(score will be cumulative from all 3 rounds, pick up where you left off)
Metcon (AMRAP – Rounds and Reps)
SPORT
3x 6 min AMRAP with 2 min rest in between:
6 Power Snatch 95/65
12 jumping lunges
18 KB deadlift 70/55
(score will be a cumulative from all 3 rounds, pick up where you left off)
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