The Cell Gym – WOD

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Strength

Back Squat (6@50%, 5@60%, 4@70%)

Metcon

Metcon (Time)

For time:

Mini “Kelly”

5 rounds

200m run

15 wallball 20/14

15 box jump 24/20

Then:

Mini “Nancy”

3 Rounds for time:

200m run

8 overhead squats 95/65