The Cell Gym – WOD
Strength
Deadlift (4@70%, 3@80%, 2@90% 3x)
Metcon
Metcon (Time)
LIFE
Row 500m
then:
12.9.6.3
P. Clean 95/65
Box jump 20/16″
then:
Row 500m
Metcon (Time)
SPORT
Run 400m
then:
12.9.6.3
Power Clean 135/95
Box Jump 24/20″
then:
Run 400m
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