The Cell Gym – WOD

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Strength

Back Squat (7@65%, 5@75%, 3@85%, 1+@95%)

Metcon

LIfe Burpee fran (Time)

LIFE

Burpee Fran

21.15.9

DB Thrusters to a ball 30/20

toe pullups

burpees

SPORT Burpee Fran (Time)

SPORT

21.15.9

Thruster 95/65

Pullups

Burpees