The Cell Gym – WOD

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Strength

Front Squat (10@50%, 10@60%, 8@70%)

Metcon

Metcon (Time)

LIFE

4 rounds

10 burpees

40m DB farmer + waiter carry 30/20

30 walking lunges

10 DB shoulder press 30/20

Metcon (Time)

SPORT

4 Rounds

10 burpees

40 m DB farmer + waiter carry 40/30

30 walking lunges

8 HSPU