The Cell Gym – WOD
Warm-up
Rowing Warm Up (No Measure)
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Strength
Bench Press (3.3.3.3.3)
Metcon
Metcon (AMRAP – Rounds)
24 min EMOM
1- 20 KB Swings 55/35
2- 12 wallballs 20/12
3- 3 HSPU + 3 Burpees
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