Clean and Jerk class this Saturday 4/10 8:30am-9:30am.
The Cell Gym – WOD
Warm-up 9 (No Measure)
8+8 Toy Solider
8+8 1 leg floor touch
5 chin ups stict
5 pull-ups strict
1 min couch stretch
Shoulder Press (8@75% 4x)
20 min OR 2000m (whichever comes first)
Every minute break rowing to do:
5 box jumps 24/20
Continue rowing until next minute. Perform this pattern until athlete reaches 2000m OR 20 min. Then,
Continue to row until 3000m is reached. Finished time will be your score.