The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

Split Jerk (10 min emom 2 @70-85%)

– Dip, drive, punch. Be explosive.

Metcon

Metcon (AMRAP – Rounds)

LIFE

E2MO2M for 2o min

6 devils press 30/20

10 wallballs 20/12

Metcon (AMRAP – Rounds)

SPORT

E2MO2M for 20 min

6 devils press 40/25 rx+50/35

10 Wallballs 20/14
-may need to share dumbbells. work opposite your partner.