The Cell Gym – WOD
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Half Murph (Time)
800m Run
50 pullups
100 pushups
150 air squats
800m Run
RX+ with a weighted vest.
Rowing Murph (Time)
1600m Row
100 Pushups
200 Situps
300 Air squats
1600m Row
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